With the COVID-19 pandemic rapidly spreading throughout the world, no one is certain of what’s to happen in the next couple of weeks, months, and possibly years. Hopefully, it never reaches that extent, and life can resume to how it was sooner than later. The last few months have taken their toll on individuals, mentally, physically, and financially. According to NBC News, “The coronavirus outbreak made America’s job market go from 60 to zero in the blink of an eye.” With its toll on mental health, cortisol levels are soaring at an all-time high as people struggle to understand what the future holds. via GIPHY Will their state reopen? Do…
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With summer rapidly approaching, many of us are beginning to change our habits to achieve that front cover of a magazine “summer bod.” Maybe it’s due to temperatures quickly rising, everyone posting their weight loss journey in quarantine, or perhaps you decided it’s time to take out that bikini you repurchased a few years back. You admit you’ve put on a few extra pounds, and that’s ok. To become physically fit is a perpetual desire, and I’m sure at some point in your life you’ve thought of snapping a pic of your abs, drinking a celery shot or something, post it on Instagram with the caption “abs are made in…
